A RipFir app
Ride Hard. Train Harder.
Strength & conditioning built for action sports — moto, off-road, mountain bike, and snow. A periodized plan around your season, sport-specific work, and a plan that's written one phase at a time so it can adapt to how you're actually training.
iOS · Free to start · No account, no tracking
Built for your sport
RipFir Train tailors your plan and exercises to how you actually ride.
How it works
Make the most of your time off the bike to get your best time on it.
Tell RipFir your sport, level, race dates, and how many days you train and ride.
Your plan builds through Foundation → Build → Peak → Race Sharp. Phase one is written for you up front.
Log every set fast. Watch PRs, streaks, and consistency climb.
Each new phase is written from the last one — your actual exercises and how consistently you hit them.
Built for riders
A four-phase plan built around your race dates — not a generic gym split. Your races land in the right phase automatically.
Your plan is generated one phase at a time, so each block is written with the last one — and your real adherence — in hand. Runs on-device by default; bring your own Claude key if you'd rather.
Grip & forearm endurance for moto and MTB, legs & core stability for the mountain — targeted to your sport, right down to the dead hangs and farmer carries.
A dedicated progression for the thing that actually ends motos — forearm endurance built week over week instead of guessed at.
Log sets, reps, and weight in seconds. Built-in rest timer. Finished workouts save to Apple Health. No fluff.
Personal records, strength charts, and a 12-week consistency heatmap. Reminders for workouts, race weeks, and new PRs.
Browse ready-made plans in Discover and start one straight away if you'd rather not build from scratch.
Your data lives on your phone. No accounts, no tracking, no ads — ever.
Pricing
Build a full plan and train on it for free. Upgrade when you want more than one.
Pro for the price of a coffee — not a coach.
RipFir Train is in open beta. Join the TestFlight and start training for send day.
Join the TestFlightFree · iOS · Requires TestFlight from the App Store